Chicken Breast: Nutrition, Health Benefits, Uses & Recipes

Calories in 100 G:
20.85 g
Protein
9.25 g
Fats
0.00 g
Carbs
172.08
kcal
Raw chicken breast fillets
Raw chicken breast, a lean protein popular in high-protein and low-fat diets.

Chicken breast is one of the most versatile lean proteins for healthy dinners, meal prep bowls, salads, pasta, sandwiches, casseroles, and easy weeknight recipes. Packed with high-quality protein and mild flavor, it pairs perfectly with rice, vegetables, pasta, seasonings, and global sauces. Explore chicken breast nutrition, cooking tips, and delicious chicken breast recipes for wholesome everyday meals.

Recipes with Chicken Breast

Juicy air fryer chicken breast served with herbs and lemon
23 mins224
Air Fryer Chicken Breast Recipe This easy air fryer chicken breast recipe makes tender, juicy chicken
5
Chicken and Ricotta Tortilla Wrap served with fresh vegetables on a wooden board
30 mins480
This easy chicken ricotta wrap combines tender chicken, creamy ricotta, Greek yogurt, cherry tomatoes
5
Smoky grilled BBQ chicken served with herbs and barbecue sauce
30 mins4124
Grilled BBQ chicken is a classic American cookout favorite made with juicy chicken grilled over open
4.75
Lemon herb chicken served with avocado and cherry tomato salad
30 mins2140
Easy lemon herb chicken salad is a fresh Mediterranean-inspired dinner made with juicy chicken breast
4.67
Avocado and chicken stir fry served with fresh vegetables
30 mins4111
The Avocado and Chicken Stir Fry is a modern twist on traditional stir fry dishes, incorporating the
4.5
Chicken and bell pepper potato hash served in a skillet
30 mins2142
This chicken and bell pepper potato hash is a hearty and flavorful one-pan meal perfect for breakfast
5
Homemade tomato soup served in a bowl with fresh basil
30 mins4235
Creamy tomato soup recipe made with fresh tomatoes, herbs, and simple ingredients. A warm, comforting
5
Chicken and watermelon salad with grilled chicken, fresh watermelon, tomatoes, herbs, and lemon dressing
18 mins2281
Chicken and watermelon salad recipe with juicy fruit, tender chicken, and fresh greens. A light, refreshing
4.75
Middle Eastern chicken and potato stir fry cooked in a skillet with spices, bell peppers, and herbs
30 mins2250
Chicken and potato stir fry recipe with tender chicken, crispy potatoes, and savory seasonings.
4.67
Mexican Chicken with Tomato Jalapeno Relish
32 mins2165
Mexican chicken recipe with spicy tomato jalapeño relish and bold flavors. A juicy, flavorful dish perfect
4.5